To avoid hair loss, improve your blood circulation and stimulate hair growth, brush your hair and massage your scalp every day.
Hair loss affects many people and it is not easy to find a solution to fight it. Among other things, hair loss can be caused by hormones, hereditary factors, stress or eating.
In today’s article we invite you to discover some natural tricks useful to treat hair loss. These are very beneficial to the scalp, stimulating the growth of new yarns.
Hair loss can be prevented?
Each case is unique. First, you need to identify the cause of the problem. Hair loss may be temporary, in which case it is the result of an unhealthy diet, stress or an imbalance of the thyroid gland. In these situations, personalized treatments will yield the most.
But hair loss can also be caused by serious or even hereditary disorders. If the problem originates in one of these factors, it will be more difficult to find an appropriate remedy.
Regardless of the circumstances, the following tricks offer incredible results in a short time. Furthermore, even if you do not currently affect your hair loss, these tricks will help you make hair grow faster and thicker.
1. Relax your scalp
Nowadays we experience tension in every part of the body, including the scalp. This tension inhibits blood circulation in the hair roots, causing hair loss.
The first step to remedy this problem is to massage your scalp every day. Do not limit yourself to a simple superficial massage but opt for intense movements so you can completely relax the surface of the scalp. This trick should be applied for 5-10 minutes each night before bedtime.
2. Mint and cinnamon remedy
When we massage the scalp, we can get extra benefits if we opt for natural products that stimulate blood circulation. A simple option is to use two essential oils with stimulating properties: peppermint oil and cinnamon oil.
Both products stimulate blood circulation but have opposite effects. Mint cools the skin, while cinnamon gives warmth. By combining them, you will get a very good warm-cold effect.
Prepare a lotion with the following ingredients and do not forget to apply it in small quantities along with a moisturizing base:
- 2 tablespoons of aloe vera gel or extra virgin coconut oil
- 5 drops of essential mint oil
- 5 drops of essential cinnamon oil
3. Only opt for natural hair care products
When it comes to taking care of our body and maintaining beauty, it is advisable to opt for natural products. In terms of hair, we must avoid products containing preservatives (parabens) and very strong sulfates, such as sodium
4. Brush your hair every day
Perhaps you did not know that, but when you brush your hair improves the blood circulation in the scalp and stretches its natural oils. As a result, your capillary adornment becomes more glossy and healthy.
Use only combs and brushes made of natural materials – for example, wood brushes with vegetable or animal hair. Spin your hair every day in all directions.
5. Adopt a balanced diet
To avoid hair loss, it is essential to adopt a balanced diet rich in vitamins, minerals, proteins, and fatty acids. Only then will you be able to supply your hair with all the nutrients it needs. Do not hesitate to consume:
- Dehydrated fruits and seeds
- Crude fruits and vegetables
- Fish oil
- Eggs
- Yeast
- Sea salt
- Butter clarified
6. Sit upside down
By adopting an inverted posture, so that your head is below the body, you will reap health benefits. Such a posture will even help you prevent hair loss.
You can either lie on your back in an inclined position or use a special device to help you take an upside-down posture. You only have to sacrifice five or ten minutes of your day and you can take this habit gradually. We advise you to avoid this trick after eating or during menstruation.
7. Say goodbye to stress
Do not forget, stress is one of the greatest enemies of our health. This condition imbalances the body and can trigger more problems, including hair loss.
F.A.Q
Can hair loss be caused by stress?
According to dermatologist Suneel Chilukuri of Houston, Texas, hair loss can be caused by stressors such as job change, move, separation or divorce, and physical stressors, such as a trauma or a car accident. "Unfortunately, both emotional and physical stressors can cause the hair to enter the resting phase (catagen) and then the fall (telogen) phase," explains Dr. Chilukuri. "If the stress is gradual and prolonged, the result of hair loss can be seen in about six months," he says.
In the case of trauma to the whole body, the hair may go through a direct shock in the fall phase. "This condition is called telogen effluvium and manifests with the" tufts "of the hair during two weeks after the trauma," explains the doctor.
How much hair loss is normal?
Many of us know that it is perfectly natural for us to drop up to 100 hairs a day, but we have no way to "count" these hairs in order to determine if our hair falls normally, naturally or if we should do it we raise problems regarding excessive hair loss.
Every day it is natural to drop between 50 and 100 hairs a day, the general average being around 80, says dermatologist Francesca Fusco, who points out that the way those hairs look, so that you can "count" them, it looks different from person to person. The reason? Capillary wear differs from man to man, from texture to length.
Dermatologist Francesca Fusco claims that, in order to establish clearly whether or not there is a hair problem, we can analyze the hair loss. If at the end of the thread, more precisely at the root, we can see a small white bulb, it means that the hair has fallen naturally and that behind it, on the scalp, a new hair will grow. " If this bulb does not exist or has variations in size and color, then we must raise problems regarding the health of the hair ornament.
At the same time, the dermatologist points out that autumn is the time of year when more hairs fall than usual. It is a kind of adaptation to the seasons: during the summer, the hair falls less forming a better protection against the sun, while at the end of August and September the fall of the strands seems to accelerate, when in fact it returns to a normal rhythm.
Even if the hair is still brushed, washed on the head, as long as there are no strands of hair, as long as the density of the hair ornament does not change over time, it means that there is no problem at the scalp level!
Which medications cause hair loss?
- Retinoids
Medications that contain Vitamin A and other retinoids may have a temporary effect on temporary hair loss. An example are pills meant to treat acne.
- Antibiotics and antifungals
Antibiotics are not recommended for frequent treatments because they have a full list of side effects. These include hair loss and the consequence is also valid for antifungal drugs.
- Antidepressants
Antidepressants are powerful inhibitors of natural hair regeneration. These include haloperidol, dezipramine, doxepin, imipramine, clomipramine, etc.
- Anticoagulants
Medications that help thin the blood, anticoagulants, are also dangerous for the capillary ornament: injections with heparin, warfarin sodium.
- Cholesterol medicines
Hair loss can also occur due to the use of medicines designed to reduce cholesterol levels (gemfibrozil, clofibrate).
- Medicines for epilepsy
Medications that fight seizures can cause hair loss.
- Beta-blockers
Drugs capable of counteracting certain effects of catecholamines (adrenaline, norepinephrine, dopamine) also inhibit the natural process of hair regeneration. In the same category, the prescribed treatments for heart conditions are also included.
- Hormonal drugs
All hormone-based drugs can affect hair health: contraceptive pills, hormone replacement therapies, anabolic steroids, etc.
- Anti-inflammatories
Many of the anti-inflammatory drugs prescribed to relieve local pain and treat swelling or various injuries can lead to partial hair loss.
- Medications for thyroid
Many of the medicines used to treat thyroid gland disease attack the hair ornament.
- Medicines for ulcers
Pills intended to treat ulcer, indigestion, stomach upset and other digestive disorders have the temporary effect of temporary hair loss (ranitidine, cimetidine, famotidine).
- Weight loss pills
One of the common and ubiquitous effects of weight loss pills is hair loss, which is also why many women give up "wonder pill" diets.
How hair grows?
On average, the scalp has 100,000 hairs. Each follicle produces a single wire that grows, on average, 1 centimeter and 25 millimeters in a month. The average life span of a hair is six years. So, after six, the thread falls, and the follicle from which it came off grows a new hair. Thus, the cycle is resumed. At any given time, 85% of the hair in the head is constantly growing, while the other strands are waiting to fall, obviously not all at once.
How to treat hair loss?
There are numerous treatments, including medications prescribed by the doctor. It can also be used for hair implants or laser stimulation of the follicles. But the most handy are the cosmetic treatments. It is suggested that they be recommended by a dermatologist, who must first identify the cause of the hair loss in order to be able to recommend the appropriate products for the regeneration of the hair.
What are the causes of hair loss?
The causes that can cause hair loss are various, ranging from genetic abnormalities, to disorders due to the lifestyle and environment in which we live. The most common cause is androgen Alopecia, a genetic sensitivity of hair follicles to androgen hormones that causes balding in men, but is also found in women. This condition cannot be prevented, but it can be treated by a hair transplant. Otherwise, we talk about nutrition, the degree of stress we experience daily, different systemic diseases (autoimmune diseases, thyroid gland disorders, cancer etc) and drug treatments (chemotherapy, hormonal supplements, anti-inflammatory treatments), but and the consumption of alcohol, tobacco and so on.
How much does a hair implant treatment cost?
Before discussing specifically the prices for a hair transplant treatment, you should let's first decide which treatment is best for your problem. Certainly, the FUE procedure is more expensive, because it involves a more migraine intervention, with a much lower degree of pain, almost invisible scars and more natural results. You have to decide if you are willing to invest once in the long term, or several times in the short term. There are several types of treatments present in the offerings, starting from the price of $ 100 in the case of the injectable treatments, and regarding the transplantation by the FUE technique, the price of a package starts from $ 1749.
Are there any other non-operative hair growth solutions?
Also, it depends on the nature of the causes from which the hair loss started. If it is a cause of stress or harmful treatments applied at the capillary level, then a diet based on vitamins and nutrients should help, but it does not guarantee success. If it is a hereditary cause, then there are indeed certain drug treatments that you can try and that doctors can prescribe. Other viable options could be LED laser treatments, injection of PRP (platelet rich plasma) or why not, trying a new hairstyle that will enhance the hair ornament you have now. The rest … it's an operation!
Can I treat hair loss with natural treatments at home?
The answer to this question can vary quite a lot, in the idea that the
factor that causes the hair loss must be clearly defined. If we talk
about hereditary causes, then it is highly unlikely that any natural
treatment and diet will stop the hair loss process, because it occurs
due to inherited genes. If hair loss is due to factors such as stress,
application of harmful substances to the scalp or vitamin deficiencies
of the body then a healthy diet based on vitamins and iron can help in
this regard. In any case, to answer this questions in a firm way, no,
there is no miraculous treatment we can do at home and that will help
hair growth in problem areas.