To avoid hair loss, improve your blood circulation and stimulate hair growth, brush your hair and massage your scalp every day.
Hair loss affects many people and it is not easy to find a solution to fight it. Among other things, hair loss can be caused by hormones, hereditary factors, stress or eating.
In today’s article we invite you to discover some natural tricks useful to treat hair loss. These are very beneficial to the scalp, stimulating the growth of new yarns.
Hair loss can be prevented?
Each case is unique. First, you need to identify the cause of the problem. Hair loss may be temporary, in which case it is the result of an unhealthy diet, stress or an imbalance of the thyroid gland. In these situations, personalized treatments will yield the most.
But hair loss can also be caused by serious or even hereditary disorders. If the problem originates in one of these factors, it will be more difficult to find an appropriate remedy.
Regardless of the circumstances, the following tricks offer incredible results in a short time. Furthermore, even if you do not currently affect your hair loss, these tricks will help you make hair grow faster and thicker.
1. Relax your scalp
Nowadays we experience tension in every part of the body, including the scalp. This tension inhibits blood circulation in the hair roots, causing hair loss.
The first step to remedy this problem is to massage your scalp every day. Do not limit yourself to a simple superficial massage but opt for intense movements so you can completely relax the surface of the scalp. This trick should be applied for 5-10 minutes each night before bedtime.
2. Mint and cinnamon remedy
When we massage the scalp, we can get extra benefits if we opt for natural products that stimulate blood circulation. A simple option is to use two essential oils with stimulating properties: peppermint oil and cinnamon oil.
Both products stimulate blood circulation but have opposite effects. Mint cools the skin, while cinnamon gives warmth. By combining them, you will get a very good warm-cold effect.
Prepare a lotion with the following ingredients and do not forget to apply it in small quantities along with a moisturizing base:
- 2 tablespoons of aloe vera gel or extra virgin coconut oil
- 5 drops of essential mint oil
- 5 drops of essential cinnamon oil
3. Only opt for natural hair care products
When it comes to taking care of our body and maintaining beauty, it is advisable to opt for natural products. In terms of hair, we must avoid products containing preservatives (parabens) and very strong sulfates, such as sodium
4. Brush your hair every day
Perhaps you did not know that, but when you brush your hair improves the blood circulation in the scalp and stretches its natural oils. As a result, your capillary adornment becomes more glossy and healthy.
Use only combs and brushes made of natural materials – for example, wood brushes with vegetable or animal hair. Spin your hair every day in all directions.
5. Adopt a balanced diet
To avoid hair loss, it is essential to adopt a balanced diet rich in vitamins, minerals, proteins, and fatty acids. Only then will you be able to supply your hair with all the nutrients it needs. Do not hesitate to consume:
- Dehydrated fruits and seeds
- Crude fruits and vegetables
- Fish oil
- Eggs
- Yeast
- Sea salt
- Butter clarified
6. Sit upside down
By adopting an inverted posture, so that your head is below the body, you will reap health benefits. Such a posture will even help you prevent hair loss.
You can either lie on your back in an inclined position or use a special device to help you take an upside-down posture. You only have to sacrifice five or ten minutes of your day and you can take this habit gradually. We advise you to avoid this trick after eating or during menstruation.
7. Say goodbye to stress
Do not forget, stress is one of the greatest enemies of our health. This condition imbalances the body and can trigger more problems, including hair loss.